Holistic Wellness

For more than a decade, we have been learning about how to nourish our minds, bodies and spirits for optimal health and wellness and we would love to share what we have learned with you and bring you along for the journey.

Traditional Foods

Learning to nourish our bodies with the foods that have nourished humans for thousands of years and how to incorporate eating this way into a modern lifestyle can give us a great foundation for lifelong wellness. Learn more about traditional foods.

Essential Oils

Powerful support for physical, mental and spiritual wellness. Pure essential oils are more potent than dried herbs and far more powerful than the botanicals from which they’re extracted. Learn more about essential oils.

Intentional Living

Being mindful, using non-violent communication and gentle parenting along with being conscious of how we chose to spend our time can help us find deeper meaning in life. Using permaculture principals can help us connect more deeply with the world around us and create abundance in our environment.